{"id":11565,"date":"2022-01-18T14:22:25","date_gmt":"2022-01-18T13:22:25","guid":{"rendered":"https:\/\/griegkalender.no\/?post_type=product&p=11565"},"modified":"2023-09-04T12:16:25","modified_gmt":"2023-09-04T10:16:25","slug":"treningsdagbok-grieg-a5-spiralisert-gra","status":"publish","type":"product","link":"https:\/\/griegkalender.no\/produkt\/treningsdagbok-grieg-a5-spiralisert-gra\/","title":{"rendered":"Treningsdagbok A5 spiralisert gr\u00e5"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
Treningsdagboken som f\u00f8lger deg i et aktivt halv\u00e5r(26 uker) 6 gjentagende sider for egne treningsnotater. Udatert, begynn n\u00e5r det passer deg. Skriv ned dine langsiktige m\u00e5l og hvordan du skal n\u00e5 dem. Ukentlig: Sett plan for uken, logg treningen, se utviklingen og oppsummer.<\/p>\n
Format: A5. Layout: Liggende. Uke\/oppslag. Omslag: Kartong. Spiralisert. Antall sider: 160. Papirvekt: 100 g. Milj\u00f8informasjon: FSC\u00ae. Varemerke: Grieg.<\/p>\n","protected":false},"featured_media":11574,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[1040,867],"product_tag":[1044],"class_list":{"0":"post-11565","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-temabok","7":"product_cat-stationery","8":"product_tag-dagbok","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","12":"ast-product-gallery-layout-horizontal-slider","13":"ast-magnify-disabled","14":"ast-product-tabs-layout-vertical","16":"first","17":"instock","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"acf":{"usps":{"usp1":"","usp_2":"","usp_3":""},"video_url":null},"_links":{"self":[{"href":"https:\/\/griegkalender.no\/wp-json\/wp\/v2\/product\/11565"}],"collection":[{"href":"https:\/\/griegkalender.no\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/griegkalender.no\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/griegkalender.no\/wp-json\/wp\/v2\/media\/11574"}],"wp:attachment":[{"href":"https:\/\/griegkalender.no\/wp-json\/wp\/v2\/media?parent=11565"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/griegkalender.no\/wp-json\/wp\/v2\/product_cat?post=11565"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/griegkalender.no\/wp-json\/wp\/v2\/product_tag?post=11565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}